Category: wellness
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Dream Your Way to a Healthier Consciousness
By Michelle McLemore This post was originally published on crazywisdom.com. Read the original here. In every class I teach targeted to discuss sleep, inevitably a few students say they have “never dreamed.” Tactfully, I point out that it’s highly improbable. Not remembering a dream is not proof that one does not dream. It is, however,…
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Awareness: The Path to Emotional Wellbeing for Kids
This blog was first published on Crazywisdomjournal.com. Read it here. By Nishi Singhal Awareness helps us understand and neutralize situations, allowing them to feel less personal. Unconscious patterns like bullying, judgment, and anger become conscious as our awareness grows. As the saying goes, “hurt people hurt people.” When awareness grows, and we become conscious of…
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Go Outside! A How-To Guide for the Urban Family
By Cayla Samano As we shiver out of another Michigan winter and into warmer weather, I am building my usual short list of activities to keep myself sane. This list has become shorter than usual due to pandemic safety precautions. Ordinarily it would include more frequent visits with extended family and more friend get-togethers. My…
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Finding Wellness Through Your Spiritual anatomy
Expand the “Health within you” through a guided meditation.
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Reflective-Meditation-for-Worriers
Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.