Category: Meditation
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Finding Wellness Through Your Spiritual anatomy
Expand the “Health within you” through a guided meditation.
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Reflective-Meditation-for-Worriers
Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.
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The Science of Breath and Spirit: A Young Scientist’s Adventures in Breath at the Ann Arbor Zen Buddhist Temple
By Catherine Carr This article was originally published in the Crazy Wisdom Community Journal, Issue #74. Read issue #74 here! “Are you connecting with your breath?” Rev. Haju asks me, leaning forward to inspect my posture. Her eyes are hawk-sharp but loving. It’s a powerful combination. I close my eyes and let go. I am…