Tag: meditation
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Heart Power
by Laurel Decker Hogge This article was first published on crazywisdom.com. Find the original here. How is your heart today? Are you taking good care of your hard-working, delicate organ? It is definitelydoing its best to take good care of you. Let’s give a little love back to the heart with some techniques thatbalance the…
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Winter’s Widsom
By Jeanne Mackey This article was first published on crazywisdom.com, find the original here Putting a positive spin on winter in Michigan is a bit of a hard sell. Our winters can be bleak, what with the gray skies and long nights. And I’ve got the audacity to suggest that you greet winter by slowing…
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Reflective-Meditation-for-Worriers
Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.
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The Science of Breath and Spirit: A Young Scientist’s Adventures in Breath at the Ann Arbor Zen Buddhist Temple
By Catherine Carr This article was originally published in the Crazy Wisdom Community Journal, Issue #74. Read issue #74 here! “Are you connecting with your breath?” Rev. Haju asks me, leaning forward to inspect my posture. Her eyes are hawk-sharp but loving. It’s a powerful combination. I close my eyes and let go. I am…