Here is a list of some of the interventions utilized in therapy:
Mindfulness/bodyfulness approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT) skills
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Illness, Management, and Recovery (IMR)
Solution Focused Therapy
Motivational Interviewing (MI)
Crisis intervention
Arts-based interventions
En Route Health & Wellness offers individual mental health therapy sessions for adults (18+) both in person and via telehealth with Heidi A. Schmitz, LMSW-C, MSW, RMT.
In person appointments take place at 103 E. Liberty St. in downtown Ann Arbor. The studio is safe, private, gets plenty of natural light, and accommodates traditional talk therapies and movement therapy. In other words, the couch is comfy plus there’s plenty of room to move!