Constellation Healing Arts

During our journey together, we will draw from every piece of knowledge and experience to help you in whatever way may be right at the moment. This may include but isn't limited to:

• Dialogue - getting to know one another through talking, sharing your story with me, and integrating and processing what was learned through your experiences with the methods listed below.
• Family & Systemic Constellations - an exercise exploring patterns and challenges within your self and your family systems using figurines, foam footprints (or participants in a workshop), in order to shift perspectives and gain a better understanding, relieve conflict, and come to peace within.
• Guided Imagery - a guided meditation technique that can calm anxiety, change perspective, help to uncover unconscious clues, and lead to solutions.
• Mind-Body-Spirit Connection - attention to the whole of a person - all three parts are connected and when one of these is disconnected it throws the entire system off balance. We work together to reconnect them by focusing awareness on each part. This allows us to get to the heart of what may be the matter.
• Reiki Energy Healing - a hands-on energy modality that treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.
• Body Awareness - using your bodily sensations as clues to inform your emotions and to aid in healthy coping skills.
• Safe and Sacred Space - many have reported feelings of safety and sacredness in my office. I ensure confidentiality, non-judgment, compassion, comfort, and warmth.
• Humor and Positivity and/or other techniques may also be called upon.