For those who want help with day-to-day life, I gravitate toward an emotion-focused framework, integrating CBT, ACT, and mindfulness skills. If ready to explore deeper meaning or recurring patterns, I draw from psychodynamic and existential perspectives. I also offer ketamine-assisted therapy with physician Dr. Hawkins. Sharing your thoughts, experiences, habit, and emotions can be vulnerable. I aim to create a therapeutic space where you can feel seen, heard, & supported. When you are ready to find out if we are a good fit then please reach out to schedule a free 15-minute consult.
I understand that beginning therapy can feel like a big step. To support you, I offer an introductory rate for new clients: the first three sessions are available at a reduced fee of $50 each. To take advantage of this special offer and schedule your free consultation, please email me and I’ll reply within 48 hours.
Hello! I often work with people who think deeply, feel intensely, and process the world in non-linear ways...and struggle to channel their ideas into action. You may replay thoughts in your mind and see several possibilities, react on emotions and regret it later, and struggle with focus, distraction, or self-doubt. Some of my clients have ADHD, some wonder if they do, and some just know it feels overwhelming to be inside their mind. I'll be fully present as you express thoughts, process emotions and help you understand what is beneath the surface driving your behaviors. We'll explore the parts of yourself you've been avoiding.