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Tag: mental health

Reflective-Meditation-for-Worriers

Posted on March 30, 2020March 30, 2020     by ckarr114    

Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.

Posted in Emotions, Meditation, Mind/Body/Spirit Therapy, mindset, wellness    Tagged anxiety, meditation, mental health, wellness, worry   

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