Peristalsis is the beginning and end of our digestion. To put it simply, peristalsis is for the gut what a heart beat is for the heart. It is a giant, wave-like muscular contraction from the esophagus to the large intestine that pushes food along. Without peristalsis, food doesn’t move.
“The uniqueness of BodyMind coaching is that it’s not all about only creating a mindset shift. Touching the body with expertise and awareness is a different experience, and more impactful to the work of coaching,” explained Julie.