Reiki, EFT, Vibrational Sound Therapy
I specialize in: divorce coaching, coaching after divorce, general life coaching for individuals who desire growth and change, couple coaching to become more connected, RFT (Emotional Freedom Technique) for anxiety and stress, learning groups for individuals and employers (topics include: workplace stress, life after divorce, and letting go of anger).
Emotional Freedom Technique (EFT) helps neutralize your unresolved negative emotions. The emotions that block you from feeling free to be your best. I teach every client EFT, it’s easy to learn and fun to use. EFT empowers you. It enables you to take care of yourself and enjoy life. We can work together on ANY physical or emotional issue.
I teach strategies for stress reduction that foster greater awareness of habitual reactions to stress and develop more conscious and beneficial responses. This is supported by practices such as meditation, EFT, mindfulness practices, journaling, and Psych-K. Individual consultations and classes are available.