Finding Wellness Through Your Spiritual anatomy
Expand the “Health within you” through a guided meditation.
Category: wellness
Reflective-Meditation-for-Worriers
Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.
Essential Oils: More Than Just Pretty Aromas
Sure, essential oils can leave your home smelling of fresh cut lavender or the bright citrusy scent of lemons, but they are so much more than a pretty aroma. Did you know they could be used to support healthy emotions, keep you alert, focused, calm, and relaxed?
What Do You Live For? Informing our Response to Turbulent Times
We live in turbulent times, yes, but human history has been full of crises, natural and man-made. What is important, what makes or breaks us, is how we respond to life’s challenges as well as its gifts.
Supporting Spirituality in Seniors
he last few decades, spirituality has become a hot topic. Searching on Amazon for books on spirituality pulls up over 70,000 titles. Although spirituality in general has been a focus of interest, spirituality in the elderly has really only received academic attention in the last twenty years.
A 24-Hour Yoga Practice
ay I practiced yoga for a full 24 hours. Whoa, right? Sounds like an intense, almost insane practice. Why would anyone do yoga for 24 hours straight? Well, it was a crazy practice, but not in the way you would think. What if I told you that I didn’t practice one Asana (yoga posture) or movement? What would you think? Where would your mind go? Would you ask, ho
Why Your Gut Won’t Heal – And What You Can Do About It
Peristalsis is the beginning and end of our digestion. To put it simply, peristalsis is for the gut what a heart beat is for the heart. It is a giant, wave-like muscular contraction from the esophagus to the large intestine that pushes food along. Without peristalsis, food doesn’t move.
Our Southern Neighbors: Holistic Practitioners in Lenawee County
While Ann Arbor may be the center of holistic living in southeastern Michigan, the wave of conscious living has rolled across the state. A major area of growth for conscious living practitioners and educators can be found in the heart of Lenawee County.
Hands on Heart Healing with Julie Kouyate
“The uniqueness of BodyMind coaching is that it’s not all about only creating a mindset shift. Touching the body with expertise and awareness is a different experience, and more impactful to the work of coaching,” explained Julie.
Sacred Smoke: Smudging, Smoke Cleansing, and Purifying Your Space with Intention
Smoke permeates the air. You can see its path and how it spreads. There can be no place that is missed in a place where there is smoke. In so many ways, the smoke takes our hopes and desires and carries them away to be spread across the world