Go Outside! A How-To Guide for the Urban Family

By Cayla Samano As we shiver out of another Michigan winter and into warmer weather, I am building my usual short list of activities to keep myself sane. This list has become shorter than usual due to pandemic safety precautions. Ordinarily it would include more…

Seven Simple Ways to Boost Motivation by Marnie Burkman, M.D.

This post was originally published on the Crazy Wisdom Community Journal blog. Read the original post here. Change in every moment is a given. It is empowering to set conscious intentions around what changes will support your growth, health, and long-term goals. However, knowing what…