Reflective-Meditation-for-Worriers

Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.

What Do You Live For? Informing our Response to Turbulent Times

We live in turbulent times, yes, but human history has been full of crises, natural and man-made. What is important, what makes or breaks us, is how we respond to life’s challenges as well as its gifts.