Go Outside! A How-To Guide for the Urban Family

By Cayla Samano As we shiver out of another Michigan winter and into warmer weather, I am building my usual short list of activities to keep myself sane. This list has become shorter than usual due to pandemic safety precautions. Ordinarily it would include more…

Mindfulness For Little Ones

by Grace Helms Kotre, MSW Originally published in the Crazy Wisdom Journal issue #73. Read the original article. Imagine a group of four-year-olds sitting cross-legged on the floor, eyes closed, listening intently to the sound of a chime. As the ringing stops, the children’s hands…