Reflective-Meditation-for-Worriers

Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.

The Science of Breath and Spirit: A Young Scientist’s Adventures in Breath at the Ann Arbor Zen Buddhist Temple

By Catherine Carr This article was originally published in the Crazy Wisdom Community Journal, Issue #74. Read issue #74 here! “Are you connecting with your breath?” Rev. Haju asks me, leaning forward to inspect my posture. Her eyes are hawk-sharp but loving. It’s a powerful…